Pot Roast

(2 to 4 servings)

Using the Flavorwave Oven® is a convenient way to make one of America's

favorite meals.

• 1-2 pounds beef blade, 7-bone, rump...

Mustard Steak

(2 servings)

• 1 large sirloin or rib steak, 1 inch thick

• salt and pepper to taste

• 2 tablespoons prepared mustard

• 2 tablespoons m...

Hawaiian Burger

• a pound ground beef

• 2 tablespoons crushed pineapple

• 1 tablespoon mango chutney

• 1 tablespoon soy sauce

Divide the meat into 2 ...

Asian Burger

• a pound ground beef

• 1 white mushroom, chopped

• 2 tablespoons bean sprouts

• 1 tablespoon soy sauce

• ground ginger to taste

...

Tartare burger

This is a great recipe when you grind your own beef.

• a pound lean freshly ground sirloin, round, or other lean cut of beef

• 2 anchovy fillets

...

Salsa Burger

• a pound lean ground beef

• 1 slice cheese with jalapeno peppers

• 1 tablespoon salsa, spicy to taste

• 1 tablespoon sour cream

• 2 s...

1 tbsp dry yeast
1/2 cup warm water ( 100° F to 110° F)
1/2 cup milk, scalded
1/4 cup Shortening
1 tbsp granulated sugar
2 tsp salt
1 egg, beaten
3 cups all-purpose flour

...

4 boneless skinless breasts
1/4 cup fresh sage, shredded (60 ml)
1/4 cup cold unsalted butter, cut into 4 cubes (60 ml)
1/4 tsp pepper (1 ml)
1/4 cup all-purpose flour (60 ml)
1 egg<...

2 boneless skinless chicken breasts
1 cup white Cheddar cheese, grated (250 ml) or Mozzarella Cheese, grated
4 thin slices ham
1 cup all-purpose flour (250 ml)
2 Eggs, beaten
1 cup b...

1 tbsp paprika (15 ml)
1 tbsp sugar (15 ml)
1 tsp salt (5 ml)
1 tsp ground cumin (5 ml)
1/2 tsp ground coriander (2 ml)
1/2 tsp cayenne (2 ml)
1/2 tsp dried oregano (2 ml)
3 lb...

3/4 cup sugar (175 ml)
1/4 cup warm water (60 ml)
1 tbsp active dry yeast (15 ml)
1 cup milk (250 ml)
1 tsp salt (5 ml)
4 eggs
1 tsp lemon rind, finely grated (5 ml)
6 cups all...

2 large egg whites, room temperature
4 large red potatoes with peel
2 tsp fresh rosemary, chopped (not dried) (10 ml)
1 tsp lemon pepper (5 ml)
1/2 tsp ground cumin (2 ml)
1/2 tsp ga...

4 oz unsalted butter (120 ml)
4 tbsp unsalted butter (60 ml)
1/2 cup sugar (125 ml)
1 egg yolk
1/2 tsp lemon zest, grated (2 ml)
1+1/2 cups all-purpose flour (375 ml)
1/4 tsp salt...

1+1/2 cups all-purpose flour (375 ml)
2 tsp baking powder (10 ml)
2 pinch salt, divided
2 tbsp unsalted butter (30 ml)
3/4 cup buttermilk (175 ml)
1/3 cup sugar free strawberry jam (...

1 whole chicken, cut in parts, skin removed
1 pinch Salt and pepper to taste
2 large eggs
1/4cup 2% milk (60 ml)
2+1/2 cups corn flakes, crushed (625 m)
2 tsp salt (10 ml)
1/2 tsp...

4 large eggs

1 cup heavy cream

1 pinch salt and pepper to taste

 

1. Preheat Flavorwave oven to 300°F.

2. Have ready a 9 inch x 9 inch x 2 inch ba...

3 eggs

3 tbsp milk (45 ml)

3 oz grated cheddar cheese (90 g)

1/2 small onion, small dice

1/2 small green bell pepper, small dice

4 oz cooked ham, finely chopped (125 m...

2 eggs

2 English muffins, sliced in half

2 slices Canadian bacon

2 slices cheddar cheese

1 pinch Salt and pepper to taste

cooking spray

 

1. Spray two...

3 tbsp unsalted butter, melted

1/2 lb fresh mushrooms, cleaned and small dice

1 tbsp fresh parsley, chopped

1 shallot, peeled and finely chopped

2 tbsp dry white wine

...

4 sun-ripened field tomatoes

1 pinch salt and freshly ground black pepper to taste

1 clove garlic, minced

4 eggs

3 tbsp 35% cream (45 ml)

1 tbsp tomato paste (15 ml)

Host the ultimate dinner with the Flavorwave Oven turkey, squash and chocolate brownie recipes for the coming holiday.

 

Roasted Turkey with Cornbread and Sa...

3/4 cup warm water

1 tbsp active dry yeast (1 package)

2 tbsp olive oil

1 egg yolk

2 cups all-purpose flour

1+1/2 tsp salt

1 tbsp sugar

Coarse Kosher salt ...

3 cups all-purpose flour (750 ml)

2 tbsp quick rise yeast (30 ml)

3 tbsp sugar (45 ml)

2 tsp salt (10 ml)

1 cup water (250 ml)

2/3 cup milk (158 ml)

3 tbsp unsal...

6 large vine ripened tomatoes

1 small onion

2 tbsp unsalted butter (15 ml)

1 lb ground beef (450 g)

2 oz white mushrooms (60 g)

2 oz brown mushrooms (60 g)

3 clo...

10 thin slices prosciutto, cut into thin strips

20 large fresh basil leaves

20 shrimp (20 to 25 count), peeled and deveined

¼ cup barbecue sauce (60 ml)

½ cup finely crumb...

1 pkg (8 oz.) cream cheese, softened

1 tbsp lemon juice

1 tsp onion, finely diced

1 can (4 oz.) shrimp

1/3 cup salad dressing

1 pinch Salt to taste

1 pinch peppe...

2 butternut squash

6 tbsp olive oil (90 ml)

1 pinch kosher salt to taste

1 pinch Freshly ground black pepper to taste

1 head garlic cloves

3 tbsp tahini (a smooth past...

Leg of pork
(12 servings)

These are always inexpensive and so delicious when cooked in the Flavorwave Oven®. Serve as an entrée and use ...
Quail with Wine

(2 servings)
(2 quail per serving)
• 4 defrosted quail
• 1 cup cooked rice
• 2 ounces Madei...
2 Whole Chickens
(fresh, unfrozen 6 to 8 servings)

Many times the occasion arises when more than one chicken is required for the meal and 2 chickens cook in abo...
Beef Roll
(4 servings)

Here's another recipe using the plastic cooking bag. 
• 2 pound sirloin steak, 1-inch thick
• 1 cup chopped ...
(2 to 4 servings)
Using the Flavorwave Oven® is a convenient way to make one of America's 
favorite meals. 

• 1-2 pounds beef blade, 7-bo...
(Serves about 20)

This large cut of beef is available, packed in cryovac, at most discount markets like Costco and Sam's club and is great to cook for a meal and the...

1 cup couscous, cooked

2 tbsp powdered sugar

1 tbsp unsweetened cocoa powder

24 oz low fat cream cheese, softened

6 oz low fat sour cream

4 egg yolks

1 cup sugar...

1 cups raisins, marinated in 1¼ cups port wine.

1¼ cup port wine for raisins

2 cups pearl onions

½ cup honey

½ cup chicken stock

3 tbsp balsamic vinegar

1 tb...

1 tbsp olive oil

turkey neck and giblets

1 cup onions, chopped

2 shallots, chopped

¼ cup apple brandy

¼ cup flour

3 cups chicken stock

1 tsp fresh sage, ...

1 turkey (about 9 lbs)

1 pinch Salt to taste

1 pinch freshly ground black pepper to taste

2 tbsp chopped fresh sage

2 tbsp chopped fresh thyme

2 tbsp chopped fresh ros...

1 large butternut squash, about 4 lbs

1 tbsp olive oil

1 cup onion, diced

1 cup leeks, diced

½ tsp ground cumin

2 tbsp garlic cloves chopped

1 tbsp fresh ginger...

½ cup all-purpose flour

1 tbsp garlic powder

2 tsp cayenne pepper

2 eggs, lightly beaten

1½ cups sweetened shredded coconut

20 large shrimp (16 to 20 count), peeled ...

6 medium plum tomatoes, diced (500 ml)

1/3 cup red onion, small dice (75 ml)

1/3 cup fresh basil, finely chopped (75 ml)

2 tbsp fresh Parmesan cheese, finely grated (30 ml)

...

12 large chicken wings
1 tbsp olive oil
2 tbsp honey
2 tbsp soy sauce
2 garlic cloves, smashed and chopped
2 tbsp bread crumbs
1 pinch salt and pepper to taste

1) Snip off t...

3 Ibs blade roast, boned
1/2 tsp dried basil
2 garlic cloves, peeled and halved
1 1/2 cups beer (375 ml)
1 tbsp bacon fat or butter
1 pinch salt and pepper to taste
3 onions, quar...

3 tbsp unsalted butter
3 tbsp all-purpose flour
1 tbsp beef stock
1 3/4 cups chicken broth
1 pinch kosher salt to taste
2 Ibs French fries, pre-cooked
6 oz cheddar cheese, cut int...

4 large potatoes, peeled, cooked and still hot
2 tbsp unsalted butter
3/4 cup milk, heated
1 tbsp peanut oil
3 onions, finely chopped
2 green onions, finely chopped
2 stalks celer...

1/2 lb unsalted butter, softened
1 tbsp fresh parsley, chopped
1 shallot, chopped
2 garlic cloves, smashed and chopped
1 large halibut steak, cut into 2 pieces
1 pinch pepper to tast...

1 1/2 cups multi grain rotini pasta, uncooked
3 cups broccoli, cut into florets
1 lb boneless skinless chicken breasts, cut into 1 inch pieces
1/2 cup low sodium chicken broth
1/4 cup l...

2 eggs
1/3 cup brown sugar, firmly packed
2 tsp instant coffee granules
2 Tbs cocoa powder
1 Tbs water
1 Tbs olive oil
40 g low-fat dairy-free margarine, melted
1/4 cup wholeme...

2 cups all-purpose flour (500 ml)
4 Tbs unsalted butter, melted & cooled slightly (60 ml)
1 Tbs baking powder (15 mL)
1/2cup plain yogurt (125 ml)
1/2 tsp salt (2 ml)
1/2 cup sou...

1 dash lemon juice
1 tbsp vegetable oil (15 ml)
1 small red bell pepper, finely chopped
1 tbsp fresh parsley, finely chopped (15 ml)
1 clove garlic, minced
1 tsp Dijon mustard (5 ml)...

The warm, nut-coated goat cheese makes a lovely starter for a summer dinner. Or serve it as the main entree for a light lunch, accompanied by crusty bread. You will find many other uses for the Blu...

4 large loin lamb chops
1 pinch salt and freshly ground black pepper to taste
1 tbsp vegetable oil
1 onion, chopped 2/3
1 juice of 1 orange
1/2 cup beef stock
1 tbsp paprika
2/...

11/2 cups all-purpose flour (375 ml)
1 cup sugar (250 ml)
1/4 cup cocoa (60 ml)
1 tsp baking powder (5 ml)
1 tbsp lemon juice (15 ml)
1 tsp baking soda (5ml)
1/4 tsp salt (1 ml)

1 1/4 cups all-purpose flour
1/2 tsp salt
7 tbsp Shortening
3 tbsp iced water
1/4 tsp dried dill weed
1 tbsp mayonnaise
1/4 cup whipping cream, lightly whipped
1 pinch salt and...

4 duck legs
2 tbsp thyme, chopped
2 tsp sea salt
1/2 tsp pepper
8 tbsp olive oil
1 frisee lettuce
Mini Roast Potatoes
3 tbsp olive oil
2 sprigs thyme
1 1...

2 Ibs chicken drumsticks
2/3 cup cornmeal
1 tsp ground cumin
1 tsp chili powder
1/4 tsp salt
1/3 cup buttermilk
1/4 tsp Tabasco hot pepper sauce
1 dash cooking spray
1 cup t...

6 skinless, boneless chicken breast halves
3 tbsp unsalted butter, melted
1 tbsp skim milk
1 tbsp fresh chives or parsley, chopped
1/2 tsp salt
1/2 tsp garlic powder
2 cups cornfl...

2 pork tenderloins, about 3/4 lb each
tsp olive oil
1/2 tsp salt
1/2 tsp fennel seed, crushed
1/4 tsp pepper
1 clove garlic, finely chopped

1) Remove fat and silver skin from p...

1 (about 3 lbs) rolled boneless leg of lamb, trimmed
1 tbsp fresh rosemary, chopped
3 garlic cloves, minced
1 tsp coarse kosher or sea salt
rosemary sprigs (optional)
Roasted garlic ...

  • Choose sliced Shiitake mushrooms to give these pizzas a slightly earthy flavor.
  • 2 pita bread, (6″ in diameter)
  • 2 cups mushrooms, sliced (about 6 oz.)
  • small red onion,...
  • 4 ears corn, husks, silks removed
  • 4 tsp unsalted butter
  • 1/4 tsp Salt to taste
  • 1/8 tsp pepper to taste
  • 20 sprigs fresh basil, rosemary, thyme, dill weed, marjora...
  • 1 cup unsweetened apple sauce
  • 1/2 cup packed brown sugar
  • 1 cup skim milk
  • 1/2 cup fat free egg substitute
  • 1 tsp pure vanilla extract
  • 1/4 tsp ground cinna...
  • 1 Ib ground chicken
  • 1/4 cup Italian breadcrumbs
  • 1/4 cup chili sauce
  • 1 egg white
  • 1 tbsp Worcestershire sauce
  • 2 tsp Dijon mustard
  • 1/2 tsp dried th...
  • 2 slices white bread, cubed
  • 1 tsp unsalted butter
  • 1/4 cup reduced fat Swiss Cheese, shredded
  • 1/2 cup tomato, chopped
  • 1/2 cup carrots, sliced
  • 1/2 cup sno...
  • 1 container (15 oz.) light Ricotta cheese
  • 1 pkg (10 oz.) frozen broccoli, thawed and chopped
  • 1/3 cup Parmesan cheese, grated
  • 2 egg whites
  • 1 tsp dried basil leav...
  • 1 broiler/fryer chicken (3 to 3 1/2, pounds)
  • 8 small white onions
  • 1 tbsp unsalted butter
  • 4 medium turnips, cut into fourths
  • 1 can (10.5 oz.) condensed chicken b...
  • 4 large green bell peppers
  • 1 dash cooking spray
  • 3/4 Ib lean ground turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp pepper to taste
  • 2 lbs butternut squash – peeled, seeded, and cubed
  • 1 red bell pepper, roasted, peeled, seeded, cut into
  • 5 garlic cloves strips (optional)
  • 4 tbsp olive oil
  • 3/4...
  • 2 cups all-purpose flour
  • 1/4 tsp salt
  • 3 tbsp sugar
  • 1 tbsp baking powder
  • 3/4 cup unsalted butter
  • 1/2 cup skim milk or buttermilk
  • 3 apples, peeled...

1 cup broccoli, finely chopped
1/2  cup red bell pepper, diced
1/2 cup Carrot, shredded
1/3 cup green onions, sliced
1 clove garlic, minced
2 1/2 tsp unsalted butter, divided

4 raw lobster tail

1/4 cup unsalted butter

2 garlic cloves, crushed to a paste with a pinch of salt

2 tbsp olive oil, (mix garlic paste above to oil)

1 lemon zest, finely gr...

1 tbsp olive oil (15 ml)

24 medium button mushrooms, cleaned with damp towel, stems removed and reserved

1 pinch Salt and pepper to taste

Stuffing

1½ tsp olive oil (7 ml)

1+1/2 cups sugar
2/3 cup Shortening
2 eggs
1 cup bananas, mashed
4 tbsp buttermilk
1 tsp vinegar
1 tbsp warm water
1 tsp baki...
1 whole chicken
1 Tbs unsalted butter, melted (15 ml)
4 medium red potatoes, quartered
2 cups carrots, cut in 2 " pieces (500 ml)
2 stalks celery, cut into...
1 tsp lemon rind, grated 
2 tbsp fresh lemon juice 
2 tbsp honey 
4 tsp chili powder, or to taste 
1 tsp ground cumin 
1/2 tsp salt...
4 boneless, skinless chicken breasts 
4 oz mild Goat cheese 
2 medium red bell pepper, cored and seeded 
2Tbsp olive oil 
1/2 tsp garlic clove fin...
1 tbsp paprika (15 ml)
1 tbsp sugar (15 ml)
1 tsp salt (5 ml)
1 tsp ground cumin (5 ml)
1/2 tsp ground coriander (2 ml)
1/2 tsp cayenne (2 ml)
  • 1/4 cup seedless raspberry jam
  • 1 tbsp lemon juice
  • 1 tbsp spicy brown mustard
  • 1/4 tsp ground sage
  • 2 lbs chicken drumsticks
    ...
  • 4 pork loin chops, 1/2" thick
  • 3 tbsp reduced sodium soy sauce
  • 3 tbsp ketchup
  • 2 tsp honey
  1. Remove any fat from pork. Place pork i...
  • 1/4 cup onion, chopped
  • 2 tbsp unsalted butter, melted
  • 1 tsp dried rosemary
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cloves garlic, minced