Pot Roast
(2 to 4 servings)
Using the Flavorwave Oven® is a convenient way to make one of America's
favorite meals.
• 1-2 pounds beef blade, 7-bone, rump...
Mustard Steak
(2 servings)
• 1 large sirloin or rib steak, 1 inch thick
• salt and pepper to taste
• 2 tablespoons prepared mustard
• 2 tablespoons m...
Hawaiian Burger
• a pound ground beef
• 2 tablespoons crushed pineapple
• 1 tablespoon mango chutney
• 1 tablespoon soy sauce
Divide the meat into 2 ...
Asian Burger
• a pound ground beef
• 1 white mushroom, chopped
• 2 tablespoons bean sprouts
• 1 tablespoon soy sauce
• ground ginger to taste
...Tartare burger
This is a great recipe when you grind your own beef.
• a pound lean freshly ground sirloin, round, or other lean cut of beef
• 2 anchovy fillets
�...
Salsa Burger
• a pound lean ground beef
• 1 slice cheese with jalapeno peppers
• 1 tablespoon salsa, spicy to taste
• 1 tablespoon sour cream
• 2 s...
1 tbsp dry yeast
1/2 cup warm water ( 100° F to 110° F)
1/2 cup milk, scalded
1/4 cup Shortening
1 tbsp granulated sugar
2 tsp salt
1 egg, beaten
3 cups all-purpose flour
4 boneless skinless breasts
1/4 cup fresh sage, shredded (60 ml)
1/4 cup cold unsalted butter, cut into 4 cubes (60 ml)
1/4 tsp pepper (1 ml)
1/4 cup all-purpose flour (60 ml)
1 egg<...
2 boneless skinless chicken breasts
1 cup white Cheddar cheese, grated (250 ml) or Mozzarella Cheese, grated
4 thin slices ham
1 cup all-purpose flour (250 ml)
2 Eggs, beaten
1 cup b...
1 tbsp paprika (15 ml)
1 tbsp sugar (15 ml)
1 tsp salt (5 ml)
1 tsp ground cumin (5 ml)
1/2 tsp ground coriander (2 ml)
1/2 tsp cayenne (2 ml)
1/2 tsp dried oregano (2 ml)
3 lb...
3/4 cup sugar (175 ml)
1/4 cup warm water (60 ml)
1 tbsp active dry yeast (15 ml)
1 cup milk (250 ml)
1 tsp salt (5 ml)
4 eggs
1 tsp lemon rind, finely grated (5 ml)
6 cups all...
2 large egg whites, room temperature
4 large red potatoes with peel
2 tsp fresh rosemary, chopped (not dried) (10 ml)
1 tsp lemon pepper (5 ml)
1/2 tsp ground cumin (2 ml)
1/2 tsp ga...
4 oz unsalted butter (120 ml)
4 tbsp unsalted butter (60 ml)
1/2 cup sugar (125 ml)
1 egg yolk
1/2 tsp lemon zest, grated (2 ml)
1+1/2 cups all-purpose flour (375 ml)
1/4 tsp salt...
1+1/2 cups all-purpose flour (375 ml)
2 tsp baking powder (10 ml)
2 pinch salt, divided
2 tbsp unsalted butter (30 ml)
3/4 cup buttermilk (175 ml)
1/3 cup sugar free strawberry jam (...
1 whole chicken, cut in parts, skin removed
1 pinch Salt and pepper to taste
2 large eggs
1/4cup 2% milk (60 ml)
2+1/2 cups corn flakes, crushed (625 m)
2 tsp salt (10 ml)
1/2 tsp...
4 large eggs
1 cup heavy cream
1 pinch salt and pepper to taste
1. Preheat Flavorwave oven to 300°F.
2. Have ready a 9 inch x 9 inch x 2 inch ba...
3 eggs
3 tbsp milk (45 ml)
3 oz grated cheddar cheese (90 g)
1/2 small onion, small dice
1/2 small green bell pepper, small dice
4 oz cooked ham, finely chopped (125 m...
2 eggs
2 English muffins, sliced in half
2 slices Canadian bacon
2 slices cheddar cheese
1 pinch Salt and pepper to taste
cooking spray
1. Spray two...
3 tbsp unsalted butter, melted
1/2 lb fresh mushrooms, cleaned and small dice
1 tbsp fresh parsley, chopped
1 shallot, peeled and finely chopped
2 tbsp dry white wine
...
4 sun-ripened field tomatoes
1 pinch salt and freshly ground black pepper to taste
1 clove garlic, minced
4 eggs
3 tbsp 35% cream (45 ml)
1 tbsp tomato paste (15 ml)
Host the ultimate dinner with the Flavorwave Oven turkey, squash and chocolate brownie recipes for the coming holiday.
Roasted Turkey with Cornbread and Sa...
3/4 cup warm water
1 tbsp active dry yeast (1 package)
2 tbsp olive oil
1 egg yolk
2 cups all-purpose flour
1+1/2 tsp salt
1 tbsp sugar
Coarse Kosher salt ...
3 cups all-purpose flour (750 ml)
2 tbsp quick rise yeast (30 ml)
3 tbsp sugar (45 ml)
2 tsp salt (10 ml)
1 cup water (250 ml)
2/3 cup milk (158 ml)
3 tbsp unsal...
6 large vine ripened tomatoes
1 small onion
2 tbsp unsalted butter (15 ml)
1 lb ground beef (450 g)
2 oz white mushrooms (60 g)
2 oz brown mushrooms (60 g)
3 clo...
10 thin slices prosciutto, cut into thin strips
20 large fresh basil leaves
20 shrimp (20 to 25 count), peeled and deveined
¼ cup barbecue sauce (60 ml)
½ cup finely crumb...
1 pkg (8 oz.) cream cheese, softened
1 tbsp lemon juice
1 tsp onion, finely diced
1 can (4 oz.) shrimp
1/3 cup salad dressing
1 pinch Salt to taste
1 pinch peppe...
2 butternut squash
6 tbsp olive oil (90 ml)
1 pinch kosher salt to taste
1 pinch Freshly ground black pepper to taste
1 head garlic cloves
3 tbsp tahini (a smooth past...
1 cup couscous, cooked
2 tbsp powdered sugar
1 tbsp unsweetened cocoa powder
24 oz low fat cream cheese, softened
6 oz low fat sour cream
4 egg yolks
1 cup sugar...
1 cups raisins, marinated in 1¼ cups port wine.
1¼ cup port wine for raisins
2 cups pearl onions
½ cup honey
½ cup chicken stock
3 tbsp balsamic vinegar
1 tb...
1 tbsp olive oil
turkey neck and giblets
1 cup onions, chopped
2 shallots, chopped
¼ cup apple brandy
¼ cup flour
3 cups chicken stock
1 tsp fresh sage, ...
1 turkey (about 9 lbs)
1 pinch Salt to taste
1 pinch freshly ground black pepper to taste
2 tbsp chopped fresh sage
2 tbsp chopped fresh thyme
2 tbsp chopped fresh ros...
1 large butternut squash, about 4 lbs
1 tbsp olive oil
1 cup onion, diced
1 cup leeks, diced
½ tsp ground cumin
2 tbsp garlic cloves chopped
1 tbsp fresh ginger...
½ cup all-purpose flour
1 tbsp garlic powder
2 tsp cayenne pepper
2 eggs, lightly beaten
1½ cups sweetened shredded coconut
20 large shrimp (16 to 20 count), peeled ...
6 medium plum tomatoes, diced (500 ml)
1/3 cup red onion, small dice (75 ml)
1/3 cup fresh basil, finely chopped (75 ml)
2 tbsp fresh Parmesan cheese, finely grated (30 ml)
...
12 large chicken wings
1 tbsp olive oil
2 tbsp honey
2 tbsp soy sauce
2 garlic cloves, smashed and chopped
2 tbsp bread crumbs
1 pinch salt and pepper to taste
1) Snip off t...
3 Ibs blade roast, boned
1/2 tsp dried basil
2 garlic cloves, peeled and halved
1 1/2 cups beer (375 ml)
1 tbsp bacon fat or butter
1 pinch salt and pepper to taste
3 onions, quar...
3 tbsp unsalted butter
3 tbsp all-purpose flour
1 tbsp beef stock
1 3/4 cups chicken broth
1 pinch kosher salt to taste
2 Ibs French fries, pre-cooked
6 oz cheddar cheese, cut int...
4 large potatoes, peeled, cooked and still hot
2 tbsp unsalted butter
3/4 cup milk, heated
1 tbsp peanut oil
3 onions, finely chopped
2 green onions, finely chopped
2 stalks celer...
1/2 lb unsalted butter, softened
1 tbsp fresh parsley, chopped
1 shallot, chopped
2 garlic cloves, smashed and chopped
1 large halibut steak, cut into 2 pieces
1 pinch pepper to tast...
1 1/2 cups multi grain rotini pasta, uncooked
3 cups broccoli, cut into florets
1 lb boneless skinless chicken breasts, cut into 1 inch pieces
1/2 cup low sodium chicken broth
1/4 cup l...
2 eggs
1/3 cup brown sugar, firmly packed
2 tsp instant coffee granules
2 Tbs cocoa powder
1 Tbs water
1 Tbs olive oil
40 g low-fat dairy-free margarine, melted
1/4 cup wholeme...
2 cups all-purpose flour (500 ml)
4 Tbs unsalted butter, melted & cooled slightly (60 ml)
1 Tbs baking powder (15 mL)
1/2cup plain yogurt (125 ml)
1/2 tsp salt (2 ml)
1/2 cup sou...
1 dash lemon juice
1 tbsp vegetable oil (15 ml)
1 small red bell pepper, finely chopped
1 tbsp fresh parsley, finely chopped (15 ml)
1 clove garlic, minced
1 tsp Dijon mustard (5 ml)...
The warm, nut-coated goat cheese makes a lovely starter for a summer dinner. Or serve it as the main entree for a light lunch, accompanied by crusty bread. You will find many other uses for the Blu...
4 large loin lamb chops
1 pinch salt and freshly ground black pepper to taste
1 tbsp vegetable oil
1 onion, chopped 2/3
1 juice of 1 orange
1/2 cup beef stock
1 tbsp paprika
2/...
11/2 cups all-purpose flour (375 ml)
1 cup sugar (250 ml)
1/4 cup cocoa (60 ml)
1 tsp baking powder (5 ml)
1 tbsp lemon juice (15 ml)
1 tsp baking soda (5ml)
1/4 tsp salt (1 ml)
1 1/4 cups all-purpose flour
1/2 tsp salt
7 tbsp Shortening
3 tbsp iced water
1/4 tsp dried dill weed
1 tbsp mayonnaise
1/4 cup whipping cream, lightly whipped
1 pinch salt and...
4 duck legs
2 tbsp thyme, chopped
2 tsp sea salt
1/2 tsp pepper
8 tbsp olive oil
1 frisee lettuce
Mini Roast Potatoes
3 tbsp olive oil
2 sprigs thyme
1 1...
2 Ibs chicken drumsticks
2/3 cup cornmeal
1 tsp ground cumin
1 tsp chili powder
1/4 tsp salt
1/3 cup buttermilk
1/4 tsp Tabasco hot pepper sauce
1 dash cooking spray
1 cup t...
6 skinless, boneless chicken breast halves
3 tbsp unsalted butter, melted
1 tbsp skim milk
1 tbsp fresh chives or parsley, chopped
1/2 tsp salt
1/2 tsp garlic powder
2 cups cornfl...
2 pork tenderloins, about 3/4 lb each
tsp olive oil
1/2 tsp salt
1/2 tsp fennel seed, crushed
1/4 tsp pepper
1 clove garlic, finely chopped
1) Remove fat and silver skin from p...
1 (about 3 lbs) rolled boneless leg of lamb, trimmed
1 tbsp fresh rosemary, chopped
3 garlic cloves, minced
1 tsp coarse kosher or sea salt
rosemary sprigs (optional)
Roasted garlic ...
- Choose sliced Shiitake mushrooms to give these pizzas a slightly earthy flavor.
- 2 pita bread, (6″ in diameter)
- 2 cups mushrooms, sliced (about 6 oz.)
- small red onion,...
- 4 ears corn, husks, silks removed
- 4 tsp unsalted butter
- 1/4 tsp Salt to taste
- 1/8 tsp pepper to taste
- 20 sprigs fresh basil, rosemary, thyme, dill weed, marjora...
- 1 cup unsweetened apple sauce
- 1/2 cup packed brown sugar
- 1 cup skim milk
- 1/2 cup fat free egg substitute
- 1 tsp pure vanilla extract
- 1/4 tsp ground cinna...
- 1 Ib ground chicken
- 1/4 cup Italian breadcrumbs
- 1/4 cup chili sauce
- 1 egg white
- 1 tbsp Worcestershire sauce
- 2 tsp Dijon mustard
- 1/2 tsp dried th...
- 2 slices white bread, cubed
- 1 tsp unsalted butter
- 1/4 cup reduced fat Swiss Cheese, shredded
- 1/2 cup tomato, chopped
- 1/2 cup carrots, sliced
- 1/2 cup sno...
- 1 container (15 oz.) light Ricotta cheese
- 1 pkg (10 oz.) frozen broccoli, thawed and chopped
- 1/3 cup Parmesan cheese, grated
- 2 egg whites
- 1 tsp dried basil leav...
- 1 broiler/fryer chicken (3 to 3 1/2, pounds)
- 8 small white onions
- 1 tbsp unsalted butter
- 4 medium turnips, cut into fourths
- 1 can (10.5 oz.) condensed chicken b...
- 4 large green bell peppers
- 1 dash cooking spray
- 3/4 Ib lean ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1/2 tsp pepper to taste
- 2 lbs butternut squash – peeled, seeded, and cubed
- 1 red bell pepper, roasted, peeled, seeded, cut into
- 5 garlic cloves strips (optional)
- 4 tbsp olive oil
- 3/4...
- 2 cups all-purpose flour
- 1/4 tsp salt
- 3 tbsp sugar
- 1 tbsp baking powder
- 3/4 cup unsalted butter
- 1/2 cup skim milk or buttermilk
- 3 apples, peeled...
1 cup broccoli, finely chopped
1/2 cup red bell pepper, diced
1/2 cup Carrot, shredded
1/3 cup green onions, sliced
1 clove garlic, minced
2 1/2 tsp unsalted butter, divided
4 raw lobster tail
1/4 cup unsalted butter
2 garlic cloves, crushed to a paste with a pinch of salt
2 tbsp olive oil, (mix garlic paste above to oil)
1 lemon zest, finely gr...
1 tbsp olive oil (15 ml)
24 medium button mushrooms, cleaned with damp towel, stems removed and reserved
1 pinch Salt and pepper to taste
Stuffing
1½ tsp olive oil (7 ml)
- 1/4 cup seedless raspberry jam
- 1 tbsp lemon juice
- 1 tbsp spicy brown mustard
- 1/4 tsp ground sage
- 2 lbs chicken drumsticks
-
...
- 4 pork loin chops, 1/2" thick
- 3 tbsp reduced sodium soy sauce
- 3 tbsp ketchup
- 2 tsp honey
- Remove any fat from pork. Place pork i...
- 1/4 cup onion, chopped
- 2 tbsp unsalted butter, melted
- 1 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 cloves garlic, minced
